Also, seniors need slightly less, hence, the recommendations for CP are 20 mcg for women per day and 30 mcg for men. Consult a health care practitioner for use beyond 6 months. Generally, the dosage of this supplement ranges anywhere between 50 and 200 mcg per day, however, it might vary if one is taking CP for inducing weight loss. Corticosteroids cause a depletion of chromium.Ĭautions:For adult use only. Zinc and chromium compete for absorption and should be taken at different times.
Chromium polynicotinate weight loss professional#
Those with blood sugar imbalances should seek professional advice before supplementing with chromium. Chromium may decrease a diabetic's need for insulin and oral hypoglycemics. Chromium GTF and chromium chloride are less active forms of chromium.Īctive individuals and athletes need more chromium because they consume more carbohydrates than the general population. Chromium is chelated, or bonded, to the picolinate molecule or niacin, which takes it into the cell. The most active forms of chromium supplementation are chromium picolinate and chromium polynicotinate. Some studies show that adding chromium to the diet reduces total body fat and increases muscle mass, making chromium an important supplement for athletes and those who are trying to lose weight. This occurs because the fetus is taking sugar out of the blood without the body realizing that it is. High cholesterol can be regulated with chromium supplementation.Ĭhromium is important for pregnant women because they often suffer with symptoms of blood sugar imbalances like nausea and fatigue. Chromium also plays a role in the synthesis of fats, cholesterol and proteins. Chromium supplementation also helps these individuals regulate their blood sugar. Hypoglycemic individuals suffer from the opposite problem as diabetics their blood sugar is too low. These are important reasons why the prevalence of type II diabetes is increasing and the need for chromium supplementation is growing. Only one in ten individuals has a diet that includes a sufficient amount of chromium. The standard North American diet is high in sugar and refined products, as well as being deficient in blood sugar stabilizing substances like fibre.Įventually the pancreas becomes worn out and does not produce as much insulin or the body's cells become intolerant after years of high insulin levels. Without insulin sugar stays in the blood, and cells become starved for energy. It allows the intake of glucose by the cells as a fuel source.
Insulin is released from the pancreas, in response to sugar intake. It maintains stable blood sugar levels by regulating the workings of the hormone insulin. Pure Chromium Polynicotinate Supplement - Made in USA - 200mcg + Vitamin B3 for Optimal Absorption, Veggie Cap, 14 Week Supply. Ĭhromium is sometimes referred to as glucose tolerance factor (GTF) because of the vital role it plays in the metabolism of sugar for energy. Chromium Picolinate 1000mcg for Healthy Weight Management (High Absorption and Bioavailability) (300 Vegan Safe Capsules, Non-GMO, Gluten Free, Manufactured in The USA).
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